fitness
| date | weight | calories | workout | protein | carbs | fat | fiber |
|---|---|---|---|---|---|---|---|
| 213.6 lbs | 1,753 kcal | Rest | 161 g | 151 g | 35 g | 13 g | |
| 215.2 lbs | 1,813 kcal | Legs | 168 g | 133 g | 48 g | 15 g | |
| 215.2 lbs | 1,743 kcal | Upper | 144 g | 149 g | 44 g | 14 g |
workout calendar
- worked out
- rest
- skipped
| date | weight | calories | workout | protein | carbs | fat | fiber |
|---|---|---|---|---|---|---|---|
| 213.6 lbs | 1,753 kcal | Rest | 161 g | 151 g | 35 g | 13 g | |
| 215.2 lbs | 1,813 kcal | Legs | 168 g | 133 g | 48 g | 15 g | |
| 215.2 lbs | 1,743 kcal | Upper | 144 g | 149 g | 44 g | 14 g |