Fitness

date	weight	calories	workout	lifted	protein	carbs	fat	fiber
2026-09-14	214.6 lbs	1,904 kcal	Push	5,995 lbs	160 g	136 g	57 g	13 g
2026-09-13	215.0 lbs	2,602 kcal	Lower	34,020 lbs	152 g	227 g	101 g	10 g
2026-09-12	215.6 lbs	1,808 kcal	Rest		152 g	130 g	56 g	14 g
2026-09-11	214.2 lbs	1,892 kcal	Upper	15,390 lbs	149 g	133 g	91 g	18 g
2026-09-10	214.4 lbs	2,317 kcal	Legs	20,485 lbs	142 g	244 g	96 g	36 g
2026-09-09	214.0 lbs	1,912 kcal	Pull	10,855 lbs	148 g	124 g	98 g	12 g
2026-09-08	212.8 lbs	1,979 kcal	Push	6,470 lbs	148 g	191 g	71 g	15 g
2026-09-07	213.6 lbs	1,763 kcal	Rest		161 g	157 g	35 g	13 g
2026-09-06	215.2 lbs	1,813 kcal	Lower	35,110 lbs	168 g	133 g	48 g	15 g
2026-09-05	215.2 lbs	1,762 kcal	Upper	12,630 lbs	145 g	150 g	44 g	13 g

2026-09-14214.6 lbs1,904 kcal

workout: Push
lifted: 5,995 lbs
protein: 160 g
carbs: 136 g
fat: 57 g
fiber: 13 g

2026-09-13215.0 lbs2,602 kcal

workout: Lower
lifted: 34,020 lbs
protein: 152 g
carbs: 227 g
fat: 101 g
fiber: 10 g

2026-09-12215.6 lbs1,808 kcal

workout: Rest
lifted
protein: 152 g
carbs: 130 g
fat: 56 g
fiber: 14 g

2026-09-11214.2 lbs1,892 kcal

workout: Upper
lifted: 15,390 lbs
protein: 149 g
carbs: 133 g
fat: 91 g
fiber: 18 g

2026-09-10214.4 lbs2,317 kcal

workout: Legs
lifted: 20,485 lbs
protein: 142 g
carbs: 244 g
fat: 96 g
fiber: 36 g

2026-09-09214.0 lbs1,912 kcal

workout: Pull
lifted: 10,855 lbs
protein: 148 g
carbs: 124 g
fat: 98 g
fiber: 12 g

2026-09-08212.8 lbs1,979 kcal

workout: Push
lifted: 6,470 lbs
protein: 148 g
carbs: 191 g
fat: 71 g
fiber: 15 g

weight 7-day avg214.4 lbs

calories 7-day avg2,059 kcal

protein 7-day avg150 g

workouts

September 2026

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