Fitness

date	weight	calories	workout	protein	carbs	fat	fiber
2026-09-10	214.4 lbs	1,943 kcal	Legs	154 g	201 g	63 g	20 g
2026-09-09	214 lbs	1,912 kcal	Pull	148 g	124 g	98 g	12 g
2026-09-08	212.8 lbs	1,979 kcal	Push	148 g	191 g	71 g	15 g
2026-09-07	213.6 lbs	1,763 kcal	Rest	161 g	157 g	35 g	13 g
2026-09-06	215.2 lbs	1,813 kcal	Lower	168 g	133 g	48 g	15 g
2026-09-05	215.2 lbs	1,762 kcal	Upper	145 g	150 g	44 g	13 g

2026-09-10214.4 lbs1,943 kcal

workout: Legs
protein: 154 g
carbs: 201 g
fat: 63 g
fiber: 20 g

2026-09-09214 lbs1,912 kcal

workout: Pull
protein: 148 g
carbs: 124 g
fat: 98 g
fiber: 12 g

2026-09-08212.8 lbs1,979 kcal

workout: Push
protein: 148 g
carbs: 191 g
fat: 71 g
fiber: 15 g

2026-09-07213.6 lbs1,763 kcal

workout: Rest
protein: 161 g
carbs: 157 g
fat: 35 g
fiber: 13 g

2026-09-06215.2 lbs1,813 kcal

workout: Lower
protein: 168 g
carbs: 133 g
fat: 48 g
fiber: 15 g

2026-09-05215.2 lbs1,762 kcal

workout: Upper
protein: 145 g
carbs: 150 g
fat: 44 g
fiber: 13 g

weight 7-day avg214.2 lbs

calories 7-day avg1,862 kcal

protein 7-day avg154 g

workouts

September 2026

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