smtwtfs
fitness
| date | weight | calories | workout | lifted | protein | carbs | fat | fiber |
|---|---|---|---|---|---|---|---|---|
| 215.6 lbs | 1,808 kcal | Rest | 152 g | 130 g | 56 g | 14 g | ||
| 214.2 lbs | 1,892 kcal | Upper | 15,390 lbs | 149 g | 133 g | 91 g | 18 g | |
| 214.4 lbs | 2,317 kcal | Legs | 20,485 lbs | 142 g | 244 g | 96 g | 36 g | |
| 214.0 lbs | 1,912 kcal | Pull | 10,855 lbs | 148 g | 124 g | 98 g | 12 g | |
| 212.8 lbs | 1,979 kcal | Push | 6,470 lbs | 148 g | 191 g | 71 g | 15 g | |
| 213.6 lbs | 1,763 kcal | Rest | 161 g | 157 g | 35 g | 13 g | ||
| 215.2 lbs | 1,813 kcal | Lower | 35,110 lbs | 168 g | 133 g | 48 g | 15 g | |
| 215.2 lbs | 1,762 kcal | Upper | 12,630 lbs | 145 g | 150 g | 44 g | 13 g |
date weight 215.6 lbscalories 1,808 kcal
- workout
- Rest
- lifted
- protein
- 152 g
- carbs
- 130 g
- fat
- 56 g
- fiber
- 14 g
date weight 214.2 lbscalories 1,892 kcal
- workout
- Upper
- lifted
- 15,390 lbs
- protein
- 149 g
- carbs
- 133 g
- fat
- 91 g
- fiber
- 18 g
date weight 214.4 lbscalories 2,317 kcal
- workout
- Legs
- lifted
- 20,485 lbs
- protein
- 142 g
- carbs
- 244 g
- fat
- 96 g
- fiber
- 36 g
date weight 214.0 lbscalories 1,912 kcal
- workout
- Pull
- lifted
- 10,855 lbs
- protein
- 148 g
- carbs
- 124 g
- fat
- 98 g
- fiber
- 12 g
date weight 212.8 lbscalories 1,979 kcal
- workout
- Push
- lifted
- 6,470 lbs
- protein
- 148 g
- carbs
- 191 g
- fat
- 71 g
- fiber
- 15 g
date weight 213.6 lbscalories 1,763 kcal
- workout
- Rest
- lifted
- protein
- 161 g
- carbs
- 157 g
- fat
- 35 g
- fiber
- 13 g
date weight 215.2 lbscalories 1,813 kcal
- workout
- Lower
- lifted
- 35,110 lbs
- protein
- 168 g
- carbs
- 133 g
- fat
- 48 g
- fiber
- 15 g
date weight 215.2 lbscalories 1,762 kcal
- workout
- Upper
- lifted
- 12,630 lbs
- protein
- 145 g
- carbs
- 150 g
- fat
- 44 g
- fiber
- 13 g
workouts
September 2026
- worked out
- rest
- skipped