smtwtfs
fitness
| date | weight | calories | workout | lifted | protein | carbs | fat | fiber |
|---|---|---|---|---|---|---|---|---|
| 211.0 lbs | 1,139 kcal | Rest | 115 g | 145 g | 16 g | 11 g | ||
| 209.8 lbs | 2,254 kcal | Rest | 161 g | 173 g | 76 g | 17 g | ||
| 210.2 lbs | 1,939 kcal | Legs | 25,213 lbs | 187 g | 119 g | 83 g | 14 g | |
| 210.8 lbs | 1,767 kcal | Push | 7,280 lbs | 157 g | 174 g | 55 g | 29 g | |
| 211.0 lbs | 1,928 kcal | Pull | 8,500 lbs | 197 g | 133 g | 73 g | 25 g | |
| 213.4 lbs | 1,604 kcal | Lower | 26,165 lbs | 161 g | 75 g | 76 g | 12 g | |
| 210.6 lbs | — | Rest | — | — | — | — | ||
| 212.8 lbs | 1,578 kcal | Upper | 10,575 lbs | 160 g | 103 g | 61 g | 16 g | |
| 211.2 lbs | 2,220 kcal | Rest | 114 g | 215 g | 77 g | 20 g | ||
| 211.0 lbs | 1,941 kcal | Legs | 4,740 lbs | 145 g | 202 g | 65 g | 26 g | |
| 212.2 lbs | 1,668 kcal | Pull | 12,410 lbs | 170 g | 115 g | 64 g | 15 g | |
| 212.6 lbs | 1,728 kcal | Push | 6,160 lbs | 171 g | 116 g | 45 g | 10 g | |
| 211.8 lbs | 2,082 kcal | Lower | 21,980 lbs | 151 g | 199 g | 87 g | 16 g | |
| 213.8 lbs | 1,614 kcal | Upper | 16,515 lbs | 152 g | 79 g | 57 g | 6 g | |
| 214.0 lbs | 2,004 kcal | Rest | 152 g | 191 g | 78 g | 18 g | ||
| 213.6 lbs | 2,595 kcal | Rest | 146 g | 271 g | 101 g | 26 g | ||
| 213.0 lbs | 1,650 kcal | Legs | 22,395 lbs | 124 g | 172 g | 63 g | 21 g | |
| 212.6 lbs | 2,150 kcal | Pull | 13,145 lbs | 150 g | 177 g | 63 g | 22 g | |
| 214.6 lbs | 1,964 kcal | Push | 5,995 lbs | 165 g | 136 g | 62 g | 13 g | |
| 215.0 lbs | 2,519 kcal | Lower | 34,020 lbs | 145 g | 227 g | 96 g | 8 g | |
| 215.6 lbs | 1,808 kcal | Rest | 152 g | 130 g | 56 g | 14 g | ||
| 214.2 lbs | 1,892 kcal | Upper | 15,390 lbs | 149 g | 133 g | 91 g | 18 g | |
| 214.4 lbs | 2,317 kcal | Legs | 20,485 lbs | 142 g | 244 g | 96 g | 36 g | |
| 214.0 lbs | 1,912 kcal | Pull | 10,855 lbs | 148 g | 124 g | 98 g | 12 g | |
| 212.8 lbs | 1,979 kcal | Push | 6,470 lbs | 148 g | 191 g | 71 g | 15 g | |
| 213.6 lbs | 1,763 kcal | Rest | 161 g | 157 g | 35 g | 13 g | ||
| 215.2 lbs | 1,813 kcal | Lower | 35,110 lbs | 168 g | 133 g | 48 g | 15 g | |
| 215.2 lbs | 1,762 kcal | Upper | 12,630 lbs | 145 g | 150 g | 44 g | 13 g |
date weight 211.0 lbscalories 1,139 kcal
- workout
- Rest
- lifted
- protein
- 115 g
- carbs
- 145 g
- fat
- 16 g
- fiber
- 11 g
date weight 209.8 lbscalories 2,254 kcal
- workout
- Rest
- lifted
- protein
- 161 g
- carbs
- 173 g
- fat
- 76 g
- fiber
- 17 g
date weight 210.2 lbscalories 1,939 kcal
- workout
- Legs
- lifted
- 25,213 lbs
- protein
- 187 g
- carbs
- 119 g
- fat
- 83 g
- fiber
- 14 g
date weight 210.8 lbscalories 1,767 kcal
- workout
- Push
- lifted
- 7,280 lbs
- protein
- 157 g
- carbs
- 174 g
- fat
- 55 g
- fiber
- 29 g
date weight 211.0 lbscalories 1,928 kcal
- workout
- Pull
- lifted
- 8,500 lbs
- protein
- 197 g
- carbs
- 133 g
- fat
- 73 g
- fiber
- 25 g
date weight 213.4 lbscalories 1,604 kcal
- workout
- Lower
- lifted
- 26,165 lbs
- protein
- 161 g
- carbs
- 75 g
- fat
- 76 g
- fiber
- 12 g
date weight 210.6 lbscalories —
- workout
- Rest
- lifted
- protein
- —
- carbs
- —
- fat
- —
- fiber
- —
date weight 212.8 lbscalories 1,578 kcal
- workout
- Upper
- lifted
- 10,575 lbs
- protein
- 160 g
- carbs
- 103 g
- fat
- 61 g
- fiber
- 16 g
date weight 211.2 lbscalories 2,220 kcal
- workout
- Rest
- lifted
- protein
- 114 g
- carbs
- 215 g
- fat
- 77 g
- fiber
- 20 g
date weight 211.0 lbscalories 1,941 kcal
- workout
- Legs
- lifted
- 4,740 lbs
- protein
- 145 g
- carbs
- 202 g
- fat
- 65 g
- fiber
- 26 g
date weight 212.2 lbscalories 1,668 kcal
- workout
- Pull
- lifted
- 12,410 lbs
- protein
- 170 g
- carbs
- 115 g
- fat
- 64 g
- fiber
- 15 g
date weight 212.6 lbscalories 1,728 kcal
- workout
- Push
- lifted
- 6,160 lbs
- protein
- 171 g
- carbs
- 116 g
- fat
- 45 g
- fiber
- 10 g
date weight 211.8 lbscalories 2,082 kcal
- workout
- Lower
- lifted
- 21,980 lbs
- protein
- 151 g
- carbs
- 199 g
- fat
- 87 g
- fiber
- 16 g
date weight 213.8 lbscalories 1,614 kcal
- workout
- Upper
- lifted
- 16,515 lbs
- protein
- 152 g
- carbs
- 79 g
- fat
- 57 g
- fiber
- 6 g
date weight 214.0 lbscalories 2,004 kcal
- workout
- Rest
- lifted
- protein
- 152 g
- carbs
- 191 g
- fat
- 78 g
- fiber
- 18 g
date weight 213.6 lbscalories 2,595 kcal
- workout
- Rest
- lifted
- protein
- 146 g
- carbs
- 271 g
- fat
- 101 g
- fiber
- 26 g
date weight 213.0 lbscalories 1,650 kcal
- workout
- Legs
- lifted
- 22,395 lbs
- protein
- 124 g
- carbs
- 172 g
- fat
- 63 g
- fiber
- 21 g
date weight 212.6 lbscalories 2,150 kcal
- workout
- Pull
- lifted
- 13,145 lbs
- protein
- 150 g
- carbs
- 177 g
- fat
- 63 g
- fiber
- 22 g
date weight 214.6 lbscalories 1,964 kcal
- workout
- Push
- lifted
- 5,995 lbs
- protein
- 165 g
- carbs
- 136 g
- fat
- 62 g
- fiber
- 13 g
date weight 215.0 lbscalories 2,519 kcal
- workout
- Lower
- lifted
- 34,020 lbs
- protein
- 145 g
- carbs
- 227 g
- fat
- 96 g
- fiber
- 8 g
date weight 215.6 lbscalories 1,808 kcal
- workout
- Rest
- lifted
- protein
- 152 g
- carbs
- 130 g
- fat
- 56 g
- fiber
- 14 g
date weight 214.2 lbscalories 1,892 kcal
- workout
- Upper
- lifted
- 15,390 lbs
- protein
- 149 g
- carbs
- 133 g
- fat
- 91 g
- fiber
- 18 g
date weight 214.4 lbscalories 2,317 kcal
- workout
- Legs
- lifted
- 20,485 lbs
- protein
- 142 g
- carbs
- 244 g
- fat
- 96 g
- fiber
- 36 g
date weight 214.0 lbscalories 1,912 kcal
- workout
- Pull
- lifted
- 10,855 lbs
- protein
- 148 g
- carbs
- 124 g
- fat
- 98 g
- fiber
- 12 g
date weight 212.8 lbscalories 1,979 kcal
- workout
- Push
- lifted
- 6,470 lbs
- protein
- 148 g
- carbs
- 191 g
- fat
- 71 g
- fiber
- 15 g
date weight 213.6 lbscalories 1,763 kcal
- workout
- Rest
- lifted
- protein
- 161 g
- carbs
- 157 g
- fat
- 35 g
- fiber
- 13 g
date weight 215.2 lbscalories 1,813 kcal
- workout
- Lower
- lifted
- 35,110 lbs
- protein
- 168 g
- carbs
- 133 g
- fat
- 48 g
- fiber
- 15 g
date weight 215.2 lbscalories 1,762 kcal
- workout
- Upper
- lifted
- 12,630 lbs
- protein
- 145 g
- carbs
- 150 g
- fat
- 44 g
- fiber
- 13 g
workouts
20 in 28 days
- worked out
- rest