smtwtfs
fitness
| date | weight | calories | workout | protein | carbs | fat | fiber |
|---|---|---|---|---|---|---|---|
| 212.8 lbs | 1,979 kcal | Push | 148 g | 191 g | 71 g | 15 g | |
| 213.6 lbs | 1,763 kcal | Rest | 161 g | 157 g | 35 g | 13 g | |
| 215.2 lbs | 1,813 kcal | Legs | 168 g | 133 g | 48 g | 15 g | |
| 215.2 lbs | 1,762 kcal | Upper | 145 g | 150 g | 44 g | 13 g |
date weight 212.8 lbscalories 1,979 kcal
- workout
- Push
- protein
- 148 g
- carbs
- 191 g
- fat
- 71 g
- fiber
- 15 g
date weight 213.6 lbscalories 1,763 kcal
- workout
- Rest
- protein
- 161 g
- carbs
- 157 g
- fat
- 35 g
- fiber
- 13 g
date weight 215.2 lbscalories 1,813 kcal
- workout
- Legs
- protein
- 168 g
- carbs
- 133 g
- fat
- 48 g
- fiber
- 15 g
date weight 215.2 lbscalories 1,762 kcal
- workout
- Upper
- protein
- 145 g
- carbs
- 150 g
- fat
- 44 g
- fiber
- 13 g
workouts
September 2026
- worked out
- rest
- skipped